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Anita Ribble Valley Yogalife
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"The pose begins when you want to leave it"
I am a wholehearted yoga teacher in the Ribble Valley, my main wish is to help your mind and body connect, developing your own healthy and spiritual process and spreading the yoga love in our community.
Yoga focuses on strength, flexibility and breathing to boost physical and mental well-being. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress.
Yoga is not something that you do. Yoga is something that you become. It is not an act, it is a quality. If you cultivate your body, mind, emotions and energies to a certain level of maturity, a certain quality arises within you. That is yoga. Do the practices bring that quality? Definitely, but we do not teach it as some kind of an act that you do only for a few minutes a day.
If you take care of your garden well, there are flowers. In the same way, if you take care of what you call “myself” well, flowers will bloom. That means, being peaceful, happy or joyful is not determined by anything outside of you, it is determined by you. This is something that every human being must do to himself. Yoga is a subjective tool for this to happen!
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Please select below "health disclaimer" to download and complete this form before attending any class and return to anitayogalife@yahoo.com and then proceed to select "book online".

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