I am a new comer to Yoga, and have found Anita has helped so much with the technique and correct postures. I feel muscles I didn't when trying it a home. Her classes have variety which keeps challenging us but she also makes concessions and modifications for my injuries. Anita has a calm and positive manner and I always leave class feeling happier and calmer. I highly recommend Anita for anyone thinking if trying yoga or looking for a new class.