
Anita Ribble Valley Yogalife
Yoga Benefits
My classes, will synchronise traditional Hatha yoga poses, breath and movement so they smoothly transition from one pose to another, always ending with a scrumptious deeply nourishing relaxation to restore a sense of equilibrium and calm through out your whole system. Below is a list of movements we will work with and benefits.
Seated Movements
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Loosen the Body
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Release tension
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Tone the abdomen
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Calm the nervous system
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Counter stress
Back Bends
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Warm and invigorate the body
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Strengthen weak back muscles
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Counter ill effects of bad posture
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Develop healthy breathing
Twists and Abdominal Postures
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Encourages healthy digestion
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Promote good posture
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Protect against lower back pain
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Combat tiredness
Arm Balances
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Develop self sufficiency
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Encourage confidence
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Increase stamina
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Bolster upper body strength
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Reduce neck and shoulder tension
Inversions
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Boost the immune system
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Help balance hormones
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Lessens tiredness
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Develop concentration
Meditation and Relaxation
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A period of rest and relaxation which enables the body to digest the yoga practise to feel its full benefits.